Compassionate Midlife Therapy
You’re here because…
Life might look good from the outside, but it feels like a chaotic mess.
You’re tired, exhausted, and ready for a change. At this stage in life, it feels like you’re overwhelmed, fatigued, and you’re over it. You’re frustrated by not being listened to by medical providers and some people within your circle of support.
You don’t know where to turn, and all you really want to do is go to sleep and escape from your many, many responsibilities.
Even if you’re usually quick to solve problems and don’t typically get “knocked down” by life’s many challenges, anyone can become overwhelmed and lose where to start, become uncertain with where they want to go, or how to use their voice to get where they need to go.
Even if it feels like your old solutions don’t work anymore, there is hope.
If you feel like you’re spinning in circles and being pulled in too many different directions, it’s easy to become frustrated, be drained to the point of exhaustion, or feel as if nothing you can do will ever make a lasting change in your life. But there is help out there.
Our holistic, multilayered, mindful approach isn’t magic and it won’t solve all of life’s problems. What it can do is get you in a flexible mindset that is ready to take life on. Some use the analogy of mental health as steering a boat in turbulent waters. If that is the case, then therapy can’t steer the boat for you, but it can give you the compass and oars you need to make it.
Here at Sycamore Psychotherapy, we don’t just focus on talking about your feelings. Instead, we aim to give you the tools and methods to adapt and overcome all of the storms that life throws at you.
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Click the Schedule Consult button and complete the short form.
The process
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I’ll email you and we’ll schedule our 15-minute consultation. During the consultation, we’ll decide if working together is right for you.
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We’ll schedule your first session during the consultation. I offer in-person, walk and talks, and virtual sessions.